Because I teach reflection, I've been trying to consciously practise it myself. Before today, I'd only managed to write one for my PhD ePortfolio (which would make it by my own standards a very poor Learning ePortfolio). But after my confirmation panel, I was determined to write another one, since it was such a critical event.
As usual I was more long-winded than I had planned to be. I could have written even more (there are just so many ISSUES), but thankfully I managed to stop myself after 1200+ words. If you'd like to read it, it's here.